Weigh In record (no journal entry) for 08 October 2022
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3081 kcal
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Fat: 93.70g | Prot: 199.60g | Carbs: 353.78g.
Breakfast: Nestlé Cheerios, Milk Pro High Protein 40G. Lunch: Pane tipo Rosetta, Patate al Forno, Costine di Maiale, Spinaci, De Cecco Farfalle, Chef Panna da Cucina. Dinner: Milk Protein Mousse al Cioccolato, Milk Pro High Protein 40G, Mulino Bianco Pancarrè Integrale, Kraft Sottilette, Villani Prosciutto Cotto. Snacks/Other: Selex Ghiaccioli alla Fragola Ripieni di Gelato, Bravo Premium Mirtillo , Fiorentini Si & No Sweet Chili. more...
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Losing 1.4 kg a Week
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Andrea.Inandri's Weight History
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