Weigh In record (no journal entry) for 08 October 2022
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1165 kcal
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Fat: 39.52g | Prot: 126.14g | Carbs: 78.76g.
Lunch: Kiranti Kiranti Original, Fitlife DPRO, Mentimun (dengan Kulit), Telur Dadar, Tahu Kukus, Sayur Tahu Toge. Dinner: Sayur Tahu Toge, Karedok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitlife DPRO. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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