Weigh In record (no journal entry) for 08 October 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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408 kcal
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Fat: 17.17g | Prot: 47.17g | Carbs: 15.98g.
Lunch: Помидоры Черри, Ашан Сыр Российский 50%, Куриное Филе. Dinner: Ашан Перец Рамиро, Огурец (с Кожурой), ВкусВилл Котлеты Рыбные из Трески в Панировке . more...
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Losing 0.6 kg a Week
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juliagektor's Weight History
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