Weigh In record (no journal entry) for 08 October 2022
|
76.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2554 kcal
|
Fat: 110.72g | Prot: 137.93g | Carbs: 254.45g.
Breakfast: Rumah Makan Sederhana Kikil, Rempeyek, Tahu Goreng, Tempe Goreng, Perkedel Jagung, Nasi Jagung, Kent Protein 100% Roasted Soy Bean, Quaker Quick Cook Oatmeal, Putih Telur Matang, Telur Rebus. Lunch: Bebek Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Lumpia Basah. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|