Weigh In record (no journal entry) for 08 October 2022
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1584 kcal
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Fat: 60.48g | Prot: 97.03g | Carbs: 157.49g.
Dinner: 브랜드닭 닭가슴살소세지, 하림 닭가슴살 오리지널 후랑크. Snacks/Other: 코스트코 시나몬베이글, 코스트코 어니언베이글, 오리온 예감, 우유. more...
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Losing 2.1 kg a Week
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