Weigh In record (no journal entry) for 07 October 2022
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1470 kcal
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Fat: 43.46g | Prot: 93.96g | Carbs: 170.13g.
Breakfast: Habib's Esfiha de Carne com Mussarela, Italac Leite Desnatado, Café Brasileiro Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida, Nutry Barra de Proteínas Pós-Treino Baunilha. Dinner: Queijo Ricota, Kinino Tapioca, Ovo. Snacks/Other: Dona Benta Bolo de Chocolate, Nescau Nescau Light, Italac Leite Desnatado, Carolina Carolina. more...
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2318 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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meta.68kilos's Weight History
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