Weigh In record (no journal entry) for 16 October 2014
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1362 kcal
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Fat: 42.10g | Prot: 79.12g | Carbs: 179.20g.
Breakfast: CasanCrem CasanCrem Light, Citric Jugo de Naranja, Riera Tostadas Light, Frutillas, Banano. Lunch: Mandarinas, Arroz Blanco, Pastel de Carne. Dinner: Milanesa de Ternera, Lechuga de Hoja Verde, Tomates, SanCor Queso Porsalut Light. Snacks/Other: SanCor Queso Cremoso Light, Manzana Verde, CasanCrem CasanCrem Light, Frutillas, Ser Tostadas Aireadas Salvado, Ensalada de Frutas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2240 kcal
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Exercise:
Dance (square dancing) - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Nrgizado's Weight History
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