Weigh In record (no journal entry) for 30 September 2022
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1216 kcal
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Fat: 56.25g | Prot: 90.34g | Carbs: 87.22g.
Breakfast: Melão Amarelo, Tirolez Queijo Minas Padrão Light Zero Lactose. Lunch: Tio João Arroz Integral Cozido (100g), Tirolez Requeijão Cremoso, Repolho Refogado, Frango Desfiado. Dinner: Koni Store Poke Fresh Croc. Snacks/Other: Yorgus Yorgus Grego Mamão. more...
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Gaining 0.1 kg a Week
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