Weigh In record (no journal entry) for 04 October 2022
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114.5 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2790 kcal
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Fat: 133.94g | Prot: 190.39g | Carbs: 195.31g.
Breakfast: Banane, Keskinoğlu Yumurta, Tomaten, Lammkotelett (Mager und Fett gegessen). Dinner: OBA Spagetti, Hühnerflügel. Snacks/Other: Hühnerflügel, McDonald's Çikolatalı Muffin. more...
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Losing 0.2 kg a Week
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furkanaydogan1990's Weight History
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