Weigh In record (no journal entry) for 07 October 2022
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114.2 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1844 kcal
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Fat: 93.98g | Prot: 135.79g | Carbs: 104.68g.
Breakfast: Croissant, Lammkotelett (Nur mager gegessen). Dinner: Migros Çiğ Fındık, Brötchen, Lammkotelett (Nur mager gegessen). Snacks/Other: Feigen. more...
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Losing 0.7 kg a Week
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furkanaydogan1990's Weight History
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