Weigh In record (no journal entry) for 04 October 2022
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1343 kcal
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Fat: 62.00g | Prot: 68.50g | Carbs: 103.90g.
Lunch: Багато Лосося Суші Нігірі Лосось, Багато Лосося Мисо Суп С Лососем, Багато Лосося Спрінг-Рол Зі Слабосоленим Лососем. Dinner: Orang+Utan Дым+Нори. more...
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Gaining 0.4 kg a Week
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a.phaetоn's Weight History
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