Weigh In record (no journal entry) for 07 October 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1932 kcal
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Fat: 84.05g | Prot: 91.43g | Carbs: 206.31g.
Breakfast: Costco 韓國鹽烤海苔, 鹹鴨蛋, 桂格(Quaker) 桂格經典大燕麥片, 全脂牛奶, Kid-O 三明治餅乾奶油口味. Dinner: 滷牛肉, 白蘿蔔, Kewpie 胡麻醬 (10ml), 麵, 美祿 (Milo) 極致濃巧克力麥芽飲品, 全脂牛奶. more...
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Losing 0.4 kg a Week
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aoitsukasa's Weight History
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