Weigh In record (no journal entry) for 07 October 2022
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80.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1155 kcal
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Fat: 47.64g | Prot: 56.08g | Carbs: 128.03g.
Breakfast: Avocados, Hard-Boiled Egg , Sasko Low Gi Wholewheat Brown Bread. Dinner: Couscous (Cooked) , Fried Pork Chop, Stir Fried Vegetables. Snacks/Other: Nescafe Cappuccino White Choc, Oranges , Bananas , Peanut Butter, Bakali Rice Cakes. more...
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Gaining 0.4 kg a Week
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Zama Mkhize's Weight History
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