Weigh In record (no journal entry) for 07 October 2022
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116.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1061 kcal
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Fat: 56.25g | Prot: 120.12g | Carbs: 13.58g.
Breakfast: Café. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cebolas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado, São Leopoldo Queijo Mussarela, Seara Linguiça Toscana, Tomates, Alface de Folha Verde. more...
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Losing 1.2 kg a Week
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deivid.r.eguea's Weight History
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