|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
49.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2541 kcal
|
Fat: 64.83g | Prot: 94.09g | Carbs: 408.69g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Red Delicious Apples, Souper Salad Raisins, Cabbage, Chobani Fruit on the Bottom Blueberry. Lunch: American Cheese, Egg, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Green Peppers, American Value Green Beans (Canned), Nabisco Premium Saltine Crackers Original, Trader Joe's Roasted Vegetable Wrap. Dinner: Cabbage, Onions, White Rice with Tomato Sauce, Parmesan Cheese (Hard). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Losing 1.3 kg a Week
|