Weigh In record (no journal entry) for 07 October 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1166 kcal
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Fat: 46.92g | Prot: 79.53g | Carbs: 100.03g.
Breakfast: Жареное Яйцо, Шармель Зефир с Ароматом Ванили, Индилайт Голень Индейки Бескостная, Parmalat Молоко 3,5%. Lunch: Макси Рассольник Ленинградский, Кальмар Отварной. more...
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Gaining 1.2 kg a Week
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avoklesev's Weight History
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