Weigh In record (no journal entry) for 07 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3638 kcal
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Fat: 75.04g | Prot: 181.18g | Carbs: 552.16g.
Breakfast: Birşah Meyveli Yoğurt, Big Joy Big Mass Gainer , Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Sıcak Suda Pişirilmiş Yumurta. Lunch: Zeytinyağı, Muscle Station Protein Crunchy Milk Chocolate, Nuh Ankara Vitaminli Makarna. Dinner: Komagene Çiğ Köfte, Big Joy Big Mass Gainer. more...
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Gaining 0.2 kg a Week
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admus_2000's Weight History
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