Weigh In record (no journal entry) for 07 October 2022
|
55.1 kg
Lost so far: 1.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1030 kcal
|
Fat: 44.77g | Prot: 107.00g | Carbs: 46.82g.
Lunch: Potato French Fries, Chicken Wing, Bacon, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Dinner: Ricolino Chocoretas, Wellthy Colageno, MDN Whey Ner, Skinless Chicken Breast. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|