Weigh In record (no journal entry) for 07 October 2022
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121.9 kg
Lost so far: 29.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1503 kcal
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Fat: 48.45g | Prot: 80.90g | Carbs: 182.58g.
Breakfast: Heinz Ketchup, Wickbold Pão Castanha do Pará e Quinoa , Jasmine Aveia em Flocos Finos Integral, Tomates, Mimosa Leite Integral, Ovo. Lunch: Feijão Preto Cozido, Hambúrguer de Soja sem Carne, Arroz Branco (Cozido). Dinner: Frimesa Doce de Leite com Ameixa, Tirol Queijo Mussarela (18g), Yoki Aveia em Flocos, Ovo. Snacks/Other: Kobber Barra de Cereal Classic Banana e Mel, Frutap Leite Fermentado, Panco Rosquinha de Coco, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Losing 7.7 kg a Week
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