Weigh In record (no journal entry) for 07 October 2022
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75 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1280 kcal
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Fat: 26.75g | Prot: 45.31g | Carbs: 215.71g.
Breakfast: Cooked Potato with Sauce, Pillsbury Multigrain Roti. Lunch: Hommade Dal Yellow, Fish Curry, Wheat Chapati, White Rice. Snacks/Other: Oil Popped White Popcorn , Fresh Lemon Juice, Honey . more...
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Gaining 0.1 kg a Week
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