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CarrilloFlores
Journal
06 Oct 22
CarrilloFlores's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
100.7 kg
Lost so far:
9.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
1457 kcal
Fat: 64.12g | Prot: 97.97g | Carbs: 98.79g.
Breakfast:
Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein.
Lunch:
Carrillada de Cerdo.
Dinner:
Empanada de Atún, Calvo Ensaladilla Rusa con Atún.
Snacks/Other:
Mahou Cerveza Clásica, Pechuga de Pollo, Lomo Embuchado.
more...
2894 kcal
Exercise:
Andar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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CarrilloFlores's Weight History
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