Weigh In record (no journal entry) for 07 October 2022
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63.4 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1116 kcal
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Fat: 16.27g | Prot: 67.24g | Carbs: 193.68g.
Breakfast: A Granel Farelo de Aveia, Turma da Mônica Maçã. Lunch: Hortifruti Melão Amarelo , Carne Moída Refogada, Kenko Gergelim Branco Tostado, Laranja Pêra, Abóbora Cabotia, Camil Feijão Carioca Cozido, Repolho, Peito de Frango Cru. Dinner: Laranja Pêra, Kenko Gergelim Branco Tostado, Tomates, Abóbora Cabotia, Repolho, Peito de Frango Cru. Snacks/Other: Bauducco Cereale Toast Integral Azeite e Ervas, Great Value Maçã, Canela, Sococo Leite de Coco Tradicional, Hortifruti Goiaba Vermelha, Yoki Farelo de Aveia, Banana Prata, Campo Belo Milho para Pipoca. more...
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Losing 1.1 kg a Week
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Thayscorrea21's Weight History
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