Weigh In record (no journal entry) for 07 October 2022
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49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1339 kcal
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Fat: 62.07g | Prot: 59.17g | Carbs: 132.99g.
Breakfast: Tam Buğday Ekmeği, Tulum Peyniri, Aknaz Hellim Peyniri, Karisik Tost. Lunch: Kandil Simidi, Çay Şekerli, Türk Kahvesi, Peyman Çiğ İç Fındık. Dinner: Duru Basmati Pirinç, Karışık Yeşil Salata, Veggy Vegan Köfte. more...
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1371 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sevgikayale's Weight History
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