Weigh In record (no journal entry) for 07 October 2022
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76 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1597 kcal
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Fat: 77.59g | Prot: 61.41g | Carbs: 158.17g.
Breakfast: Margarina, Mortadela, Pão Francês. Lunch: Mentos Bala, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vapza Feijão Preto, Arroz Parboilizado Cozido. Dinner: Sadia Mussarela, Philadelphia Cream Cheese Original, Zaffari Pão Cervejinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Chokito Chokito (32g). more...
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Losing 0.4 kg a Week
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felipe dimer's Weight History
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