Weigh In record (no journal entry) for 07 October 2022
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85.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3960 kcal
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Fat: 141.18g | Prot: 139.80g | Carbs: 294.23g.
Breakfast: Del Primo Salsa Roja, Tortillas de Maíz, Alco Pechuga de Pollo Deshebrada, La Costeña Salsa Verde para Enchiladas. Lunch: Mission Tortillas de Maíz Blancas , Bohemia Cerveza, Calabacitas, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Polvorón, Frijoles Refritos, Alco Pechuga de Pollo Deshebrada, Chilaquiles, Del Hogar Totopos, Tequila, Coca-Cola Fresca, Michelob Ultra Cerveza. Snacks/Other: Doritos Dinamita , Monster Zero Ultra, Nescafé Café de Olla. more...
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Losing 7 kg a Week
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