Weigh In record (no journal entry) for 07 October 2022
|
89.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1516 kcal
|
Fat: 44.35g | Prot: 118.82g | Carbs: 155.00g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Whey Zero Lactose Baunilha, Café com Açúcar, Italac Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Asa de Frango, Gym Chef Abobrinha Grelhada, Salada Crua, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Italac Leite Integral, Repolho Refogado, Hellmann's Maionese Light 45% Menos Calorias, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Pão Integral, Ideal Feijão Carioca, Café com Açúcar, Natural One Suco de Laranja da Fazenda. more...
|
|
2282 kcal
|
Exercise:
Treino - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Caminhada - 5 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecassimiro's Weight History
|