Weigh In record (no journal entry) for 07 October 2022
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84.4 kg
Lost so far: 13.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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787 kcal
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Fat: 44.17g | Prot: 90.51g | Carbs: 4.47g.
Breakfast: Natura Сыр Tilsiter, Клинский Мясокомбинат Ветчина для Завтрака, Окское Яйцо. Lunch: Окское Яйцо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Зеленая Линия Творог 5%. more...
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Losing 7.7 kg a Week
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buller444's Weight History
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