Weigh In record (no journal entry) for 07 October 2022
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75.7 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1298 kcal
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Fat: 64.24g | Prot: 71.53g | Carbs: 110.40g.
Breakfast: Hacendado Pan Integral 5 Uds, Martinete Tomate Natural Triturado, Jamón Serrano, Aceite de Oliva Extra Virgen. Lunch: Hacendado Crema de Cacahuetes Cremosa, Hacendado Capuchino Caramelo, Café Colado, Descafeinado, Hacendado Chocolate Negro 85% (8g), Hacendado Acelgas , Caladero Merluza en Salsa Verde. Dinner: Bimbo Donuts Bombón, Café Colado, Descafeinado, Hacendado Yogur Natural 0%, Hacendado Espárragos Delgados Blancos Enteros, Hacendado Hamburguesa de Pollo y Verduras. Snacks/Other: Almendras, Manzana, Pistachos Secos Tostados (sin Sal), DIA Rodajas de Piña en Su Jugo. more...
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276 kcal
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Exercise:
caminar - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Beatriz Pioz's Weight History
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