nastiasdk's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

48.1 kg Lost so far: 6.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

696 kcal

Fat: 14.57g | Prot: 22.32g | Carbs: 120.28g. Breakfast: Hell Energy Latte, Novus Печенье Американер Шоколадное. Lunch: Суши. Snacks/Other: Quest Nutrition Протеиновое Печенье. more...

1558 kcal

Exercise: Кардио - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nastiasdk's Journal, 07 Oct 22

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nastiasdk's Weight History