Weigh In record (no journal entry) for 07 October 2022
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1805 kcal
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Fat: 61.19g | Prot: 71.29g | Carbs: 257.02g.
Breakfast: 梨, 红薯／地瓜, 肉桂, 枸杞, 煮鸡蛋, 安佳 脱脂奶粉, 焙盈 蔓越莓干. Lunch: 小麦胚芽(老), 红枣, 花豆, 眉豆, 燕麦米, 十月稻田 三色糙米, 大米. Dinner: 鸡肝, 茭白, 炒豆角, 茄子, 毛豆, 青椒, 娃娃菜. Snacks/Other: 老婆饼, 柿子, 野三坡 南瓜子仁, 腰果. more...
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Losing 0.0 kg a Week
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给小贺加个鸡腿子！'s Weight History
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