Weigh In record (no journal entry) for 07 October 2022
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2205 kcal
|
Fat: 55.55g | Prot: 125.44g | Carbs: 314.86g.
Breakfast: Whole Wheat Pita Bread , Cheddar Cheese , Kroger Eggs (Large). Lunch: Fage Total 0% Greek Yogurt (Container), Great Value Broccoli Florets. Dinner: Fresh'n Easy Garden Salad, Whole Wheat Pita Bread , Lasagna with Meat. Snacks/Other: Pillsbury Quick Bread Pumpkin Bread Mix, Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream, Pears . more...
|
|
2857 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|