Weigh In record (no journal entry) for 07 October 2022
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79.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1865 kcal
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Fat: 34.40g | Prot: 120.19g | Carbs: 278.13g.
Breakfast: Торт Ванёк. Lunch: Яйцо, Виноград, Салат Любимый Ванёк, Куриное Филе, Мистраль Паста Птитим. Dinner: Салат Любимый Ванёк, Мистраль Паста Птитим, Яйцо, Куриное Филе, Бифиссимо Полезное Мороженое Шоколадное. Snacks/Other: Happy Crisp Криспы Сметана и Лук, Solen Chocodan's. more...
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Losing 3.5 kg a Week
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chudesax's Weight History
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