Weigh In record (no journal entry) for 07 October 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1946 kcal
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Fat: 70.54g | Prot: 190.03g | Carbs: 144.18g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Bife do Vazio, Azeite de Oliva Extra-Virgem. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Swift Bife do Vazio. Dinner: Aviação Manteiga com Sal, Grãos de Vida Aveia Laminada Grossa, Ovo (Inteiro), Growth Supplements Whey Protein de Morango, Banana Prata, A Tal da Castanha Leite de Castanha de Caju e Coco. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju e Coco, Banana Prata, Growth Supplements Whey Protein de Morango. more...
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Losing 0.3 kg a Week
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Ewerton Lima's Weight History
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