Weigh In record (no journal entry) for 16 October 2014
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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827 kcal
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Fat: 8.24g | Prot: 39.19g | Carbs: 148.48g.
Breakfast: De Ruijter Gestampte Muisjes, Markant Beschuit Naturel, Markant Beschuit Naturel, AH Magere Yoghurt. Dinner: C1000 Basis Mais, Inproba Ketjap Manis, AH Punt Paprika, Uien, Mie (Verrijkt, Gekookt). Snacks/Other: Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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