Weigh In record (no journal entry) for 07 October 2022
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72.4 kg
Lost so far: 28.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1716 kcal
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Fat: 41.83g | Prot: 95.30g | Carbs: 241.89g.
Lunch: Cachantun Más Citrus Limón, Ajo, Cebollas, Cebollin, Salsa de Ostras, Santa Isabel Champiñones Laminados , Gourmet Sésamo Tostado, Salsa de Soya (Soja), Repollo Verde, Zanahoria, Brócoli, Super Cerdo Medallones Lomo Centro , Fideos de Arroz (Cocidos). Dinner: Tottus Canela Molida, Daily Gotas Stevia, Nescafé Tradición, Surlat Leche sin Lactosa Semidescremada , Marinela Gansito, Marinela Pingüinos. more...
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Losing 1.4 kg a Week
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Ironic Helvetica's Weight History
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