Weigh In record (no journal entry) for 07 October 2022
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100.7 kg
Lost so far: 6.7 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1316 kcal
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Fat: 61.83g | Prot: 50.94g | Carbs: 141.65g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tomates, Repolho, Quero Feijão Carioca, Arroz Branco (Cozido), Calabresa, Omelete. Dinner: Prats Suco de Laranja Integral, Clara Milk Cheddar, Batatas Fritas, Hambúrguer de Queijo Grande. more...
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Losing 1.8 kg a Week
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Luani Batista's Weight History
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