Weigh In record (no journal entry) for 07 October 2022
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87.7 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1507 kcal
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Fat: 65.39g | Prot: 61.54g | Carbs: 167.12g.
Breakfast: Mamão, Dolce Gusto Nescau, Pão Francês, Wickbold Pão Integral Estar Leve, Danubio Creme de Ricota. Lunch: Mandioca Frita, Hellmann's Molho para Salada Rosé, Lentilhas, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Marilan Biscoito Cream Cracker, Sadia Salsicha. more...
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Gaining 0.5 kg a Week
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