Weigh In record (no journal entry) for 07 October 2022
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1006 kcal
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Fat: 25.96g | Prot: 109.58g | Carbs: 89.03g.
Breakfast: MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Abóbora, Cabotian, Cozida (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Tomate (Tabela Tucunduva). Snacks/Other: Morango (Tabela IBGE), Batavo Pense Zero - Iogurte GREGO - Tradicional , Evolve Whey ISO Collagen +. more...
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Losing 10.5 kg a Week
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Paula Emmel's Weight History
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