Weigh In record (no journal entry) for 07 October 2022
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1450 kcal
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Fat: 51.19g | Prot: 141.47g | Carbs: 89.24g.
Breakfast: Tacho Caipira Beliscão , Predilleto Bolacha Maizena, Arcor Bolacha Recheada Tortuguita, Sulita Filé Mignon Temperado, Président Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Quero Milho Verde, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Friboi Lagarto Cozido, Quatá Queijo de Coalho. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Predilecta Goiabada, Free Taste Bites Red Velvet, Bauducco Cereale Toast Integral , Arcor Bala 7 Belo Framboesa, Arcor Bala Butter Toffes, Explode Nutrition Whey 100% Grego Sabor Cookies, Itambé Coalhada Desnatada. more...
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Losing 0.8 kg a Week
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Derodriguues's Weight History
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