@foconoshape's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

61.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1086 kcal

Fat: 32.17g | Prot: 38.78g | Carbs: 158.99g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sufresh Suco de Manga, Farofa, Salada Crua, Vapza Feijoada Cozida. Dinner: Banana Nanica, La Serenisima Leite em Pó Integral. more...

1713 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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@foconoshape's Weight History

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@foconoshape's Journal, 07 Oct 22

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@foconoshape's Weight History