Weigh In record (no journal entry) for 07 October 2022
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1424 kcal
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Fat: 43.55g | Prot: 115.09g | Carbs: 146.83g.
Breakfast: Благодарушка Колбаса Балыковая, Белый Хлеб. Lunch: Куриное Филе, Макароны Отварные. Dinner: Мираторг Котлеты Куриные Жареные, Гречка Отварная. Snacks/Other: Рубиком Колбаса Ливерная, Белый Хлеб. more...
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Losing 0.4 kg a Week
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dianakudasova99's Weight History
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