Weigh In record (no journal entry) for 16 October 2014
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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749 kcal
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Fat: 21.48g | Prot: 25.26g | Carbs: 120.35g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Omaha Steaks Breaded Veal Patties, Green String Beans. more...
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steady weight
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tjborgman's Weight History
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