peku86's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

76 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

2040 kcal

Fat: 28.49g | Prot: 95.43g | Carbs: 341.63g. Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Gluteeniton Iso Kaurahiutale. Lunch: Sushi. Dinner: Atria Kalkkunaleike Ohuen Ohut, Oivariini Normaalisuolainen, Sondey Luomu Maissikakku. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...

2352 kcal

Exercise: sali - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

Gaining 2.8 kg a Week

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