Weigh In record (no journal entry) for 07 October 2022
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104.9 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1011 kcal
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Fat: 55.48g | Prot: 74.77g | Carbs: 41.61g.
Pre-Breakfast: Kaffee. Breakfast: Mangos, Walnüsse, Abtei Gelatine Pulver, Gut & Günstig Speise Quark Magerstufe, Kaffee. Lunch: Knoblauchsauce, Dönerfleisch, Gurke (mit Schale), Rispentomaten, Zwiebeln, Kopfsalat. Snacks/Other: Sjard's Kitchen Protein Cheesecake. more...
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Gaining 1.4 kg a Week
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Feuerhexe62's Weight History
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