Weigh In record (no journal entry) for 07 October 2022
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80.8 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1894 kcal
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Fat: 178.96g | Prot: 52.19g | Carbs: 18.53g.
Breakfast: Краснокочанная Капуста, Lidl Creme Fraiche, Яйцо, Сало, Lidl Сосиска Франкфуртская. Dinner: Сан Саныч Семечки Жареные, King Oscar Печень Трески Натуральная. more...
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Losing 0.4 kg a Week
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