Weigh In record (no journal entry) for 06 October 2022
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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542 kcal
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Fat: 17.01g | Prot: 75.65g | Carbs: 18.74g.
Breakfast: Jamón Ibérico de Bellota, Tostadas. Lunch: Hacendado Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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steady weight
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paulaferju's Weight History
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