Weigh In record (no journal entry) for 07 October 2022
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1108 kcal
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Fat: 27.49g | Prot: 113.46g | Carbs: 95.80g.
Breakfast: Сыр Гауда, Авокадо Авокадо, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. Lunch: Мистраль Рис Басмати, Филе Индейки. Dinner: Филе Индейки, Болгарский Перец. more...
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Losing 1.1 kg a Week
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