Weigh In record (no journal entry) for 07 October 2022
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88.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2047 kcal
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Fat: 108.64g | Prot: 54.98g | Carbs: 200.16g.
Breakfast: Koffie, Everyday Magere Yoghurt, Nutella Choco, Danone Actimel 0%, Wit Brood. Lunch: Pepsi Pepsi Max, Colruyt Everyday Vleessalade, Jonagold, Wit Brood, Zespri Kiwi Gold, Mandarijn. Dinner: Devos Lemmens Brasil , Pepsi Pepsi Max, Devos Lemmens Andalouse, Stoofvlees, McDonald's Frieten (Groot), Devos Lemmens Tartare. Snacks/Other: Dolce Gusto Grande, Chocolade, Dolce Gusto Grande, Chocolade. more...
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steady weight
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Misj1981's Weight History
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