Weigh In record (no journal entry) for 07 October 2022
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1279 kcal
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Fat: 53.50g | Prot: 51.70g | Carbs: 142.59g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Ellenka Fiber Creme, Nescafe Kopi Bubuk, Tropicana Slim Gula, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sambal Goreng, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Telur Ceplok, Mentimun (Kupas). Dinner: Mentimun (Kupas), Ikan Asin, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Gula, Ellenka Fiber Creme, Nescafe Kopi Bubuk, Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum Sandwich Peanut Butter (3). more...
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steady weight
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Asni Kurnia91's Weight History
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