Weigh In record (no journal entry) for 07 October 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1277 kcal
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Fat: 44.92g | Prot: 92.83g | Carbs: 124.04g.
Breakfast: Кофе Латте, Инжир, Овсяная Каша на Воде, Мёд. Lunch: Картофельное Пюре, Салат Щетка, Печеные Овощи, Говядина Отварная. Dinner: Куриные Грудки (Запеченые), Салат Щетка. Snacks/Other: FITKIT Extra Protein Cake Triple Chocolate. more...
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Gaining 0.3 kg a Week
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Пирожочек~1's Weight History
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